I promote simple, vitalistic, healing, nutrient rich, no doubt healthy, food.
One consultation (online or face to face) per week, where we define your action planand your personalized diet for the week, we speak about what you enjoy, your whims, your friends and enemies while you make your food choices, we set the guidelines to overcome the challenges of this journey. The food is something that was given to us for pleasure. We will learn how to enjoy natural food, how not to be scared of sweets, in a word, how to live healthier and happier life.
I think the digits on the balance are very important, but the key thing is what they consist of.
Example: Our muscles weigh more than our fat, so if you do things right: eat healthy and practice a lot of sport, it is possible that in one week you lose some fat and gain some muscle. It could cause the digits on the weighing scales to increase in number. You might get desperate looking at the numbers. Your jeans fit you better, but you do not even notice it as you tend to measure your success by the digits that you see on the weighing scales.
That is why I do not pay attention to the numbers, I pay attention to the health and wellbeing!
What is the difference between the programs of losing weight you can find in the books and internet and Antidieta program?
There is lot of available information, some of it is good, and the other is not so good. It is not easy to choose the right method that will make no harm to your health. Even if you do choose a good book or some articles, you will not find a personalized program adapted to your own tastes and needs, your way of life, your strong points and your challenges. Having weekly consultations will give you lots of motivation. You can share your success, speak about your weaknesses, and you will feel much supported and accompanied.